I currently work as a yoga and fitness leader. I am completing my certification as a yoga therapist.

I practice a holistic approach to everything in life and I carry that forward in my offerings.

I immerse myself in exploring in all areas of humanity, cognition, hiking, animals, nourishing food, literature, books (mostly audio), care of self, connection with friends and family and being outdoors. I have practiced an active lifetyle for 30 years and have been supporting people experiencing disability for 15 years.

I have briefly known failing health and not being able to exercise - so each time I exercise or do breathwork (whether it is yoga, strength training or HIIT style run-walks or workouts), I am grateful that I am able and I am fueled with the desire to help others move and be moved, meeting each person where they are in ability and life stage.

I am passionate about helping make the joy of movement accessible to everyone. All of my offerings are approached in a way that sees each whole person and accommodates all levels of experience and ability.

I continually learn and grow in gratitude and awe of this experience of living and to best serve my participants.

I look forward to helping in whichever capacity I am able in your journey. Please reach out to connect through my email or socials below.